: Part 1 Folk Aerobics With Malcolm Rowe () 1: Fiddle On The Washboard (Get Ready To Slim) () : Warm Up Medley (Decrease That Waistline) () 3: Greenhouse Jig (3 Lbs To Go) () 4: Wings (Lost Calorie's) () 5: Head-Smashed-In Reel (Feel Those Pounds Drop Off) () : Reels (Nearly There!) () : Part 2 Workout Or Relax And Just Listen To The Music With A Glass Of Fresh Carrot Juice () 7: Fiddle On The Washboard () : Warm Up Medley () 9: Greenhouse Jig () 10: Wings () 11: Head-Smashed-In Reel () : Reels ()