Disc 01 01. "Island Of Shame" 02. "Lazy" 03. "Know it all" 04. "Stokin' The Neighbors" 05. "Give It Back" 06. "Rust" 07. "Goin' South"
Disc 02 01. "Dis'Chords" 02. "Coffee And Cigarettes" 03. "Brown Eyed Girl" 04. "Whipping Boy" 05. "No One" 06. "Bye For Now" 07. "Back one out"
Disc 03 01. "The champ" 02. "Choke (Early Version)" 03. "Give it back (Early Version)" 04. "Path of least resistance (Chemikil Demo)" 05. "Know it all (Demo Version)" 06. "Rust (Demo Version)"
Disc 04 01. "Island Of Shame (Demo Version)" 02. "Lazy (Demo Version)" 03. "Whipping Boy (Demo Version)" 04. "Stokin' The Neighbors (Demo Version)" 05. "Goin' South (Demo Version)" 06. "Jazzy Jeff" 07. "Whipping boy (Acoustic Version)"