Older & Much Wiser Workout For Seniors

Older & Much Wiser Workout For Seniors [US-Version, Regio 1]
Older & Much Wiser Workout For Seniors

14,39 EUR
DVD
BAVW
Release date: 16/Nov/2010
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Sales Rank: #16877 in Other Movies
#26436 in Movies
Style: Other Movies
Product No.: 1898454123

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Number of discs: 1
Regioncode: 1  What's that? Please note our information regarding region codes:
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free/0 - Informal term meaning "worldwide".
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B/2 - Africa, Middle East, Southwest Asia, most of Europe, Australia, New Zealand, and their dependencies; excludes instances that fall under Region C.
C/3 - Central Asia, mainland China, Mongolia, South Asia, Belarus, Russia, Ukraine, Kazakhstan, Moldova, and the aforementioned regions' dependencies.
Description:The Older and Much Wiser Workout with Sue Grant is a gentle and safe workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair with no lying down on the floor. This fun, well rounded workout includes the four vital components of fitness: Easy-to-follow Low Impact Aerobics, Gentle Stretching Training, Balance & Gaze Stabilization Training, Relaxing Cool Down & Stretch; You may mix and match these different sections depending on how much time you have and how you are feeling each day. In addition, you will see three different levels for each exercise, so you will be able to customize this workout to meet your particular needs. You will love the upbeat encouragement and helpful cues, and you will be amazed at how quickly you progress.
Actors: Sue Grant
Manufacturer No.: BAVWBAY987DVD
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