Number of discs: |
1 |
 | Regioncode: |
1 What's that?
Please note our information regarding region codes:
DVDs and Blu-Rays often are country encoded and do not play worldwide. Please check whether your player is compatible with the area code of the item.
DVD code - Area
0/free - Informal term meaning "worldwide"
1 - United States, Canada, Bermuda, U.S. territories
2 - Europe (Central Europe, Northern Europe, Southern Europe, Western Europe), Egypt, Middle East, Japan, South Africa, Swaziland, Lesotho, Greenland, British Overseas Territories, British Crown Dependencies, French Overseas departments and territories
3 - Southeast Asia, South Korea, Taiwan, Hong Kong, Macau
4 - Latin America (except French Guiana), Guyana, Suriname, New Zealand, Australia, Papua New Guinea, much of Oceania
5 - South Asia, Afghanistan, Eastern Europe (Ukraine, Belarus, Russia, Kazakhstan), Africa (except Egypt, South Africa, Swaziland, Lesotho), Central Asia, Mongolia, North Korea
6 - China
7 - Reserved for future use, MPAA-related DVDs and "media copies" of pre-releases in Asia
8 - International venues such as aircraft, cruise ships, spacecraft, etc.
9 - all eight flags set, allowing the disc to be played in any location, on any player
Blu-Ray Code - Area
free/0 - Informal term meaning "worldwide".
A/1 - United States and their dependencies, East Asia, and Southeast Asia; excludes instances that fall under Region C.
B/2 - Africa, Middle East, Southwest Asia, most of Europe, Australia, New Zealand, and their dependencies; excludes instances that fall under Region C.
C/3 - Central Asia, mainland China, Mongolia, South Asia, Belarus, Russia, Ukraine, Kazakhstan, Moldova, and the aforementioned regions' dependencies.
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 | Extra-Infos: |
Stephanie Culen, Vijay Vad MD Ernie Schultz |
 | Description: | If you're one of the millions of Americans who suffers from arthritis, this exercise system is designed especially for you. Renowned Sports Medicine specialist Vijay Vad, MD, created these exercise programs to help you reduce pain, enhance mobility, and decrease your dependence on medication, regardless of your current fitness level. ARTHRITIS RX includes three levels of workouts based on yoga and Pilates and is led by expert instructor Stephanie Culen. The beginners program helps increase your flexibility. The intermediate exercises build strength, and the advanced level improves your endurance. Vad provides a step-by-step tutorial for each exercise so you can have complete confidence in their effectiveness. Get the active lifestyle you want with ARTHRITIS RX. Includes bonus exercises targeting common problem areas. |  | Actors: |
Stephanie Culen |
 | Director: |
Ernie Schultz |
 | Producer: |
Ernie Schultz |
 | Manufacturer No.: |
AORN2105DVD |
 | Product Safety
Responsible Person for the EU:
Ten Dance Media GmbH Boxhagener Str. 106, 10245 Berlin, DE gpsr@tendance.de |  |
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