Kathy Smith

Kathy Smith: Barre Body Lift Workout [US-Version, Regio 1]
Kathy Smith

12,99 EUR
+3,00 EUR Shipping
free from 30,00 EUR*
DVD
Bayview Entertainment/ widowmaker
Release date: 15/Oct/2013
Shipping charges are minimized.
11 visitors
are looking at this item
Delivery to US in: 18-22 workdays (ordered)
Sales Rank: #43290 in Other Movies
#43262 in Movies
Style: Other Movies
Product No.: 1898475890

Other interesting products in Other Movies
Girls Aloud - The Girls Aloud Show Deluxe (BR+DVD+2CD) [DE-Version, Regio 2/B]
The Girls Aloud Show Deluxe (BR+ DVD+ 2CD)...
Girls Aloud 

94,29 EUR
Plaion Gmbh - The King Of Queens - King Box [de-version, Regio 2/b [DE-Version, Regio 2/B]
The King Of Queens - King Box [de-version,...
Plaion Gmbh 

43,69 EUR
Ghost - Rite Here Rite Now (Ltd. Blu-Ray/BD50) [DE-Version, Regio 2/B]
Rite Here Rite Now (Ltd. Blu-Ray/ BD50) [D...
Ghost 

19,59 EUR
Robin Trower - Robin Trower In Concert With Sari Schorr [US-Version, Regio 1/A]
Robin Trower In Concert With Sari Schorr [...
Robin Trower 

18,19 EUR
Knight Rider -The Complete Series Bd - Knight Rider - The Complete Series Bd [US-Version, Regio 1]
Knight Rider - The Complete Series Bd [US-...
Knight Rider -The Complet... 

66,69 EUR
Hobbit - Hobbit [US-Version, Regio 1/A]
Hobbit [US-Version, Regio 1/ A]
Hobbit 

22,69 EUR
Garbo Talks - Garbo Talks [US-Version, Regio 1/A]
Garbo Talks [US-Version, Regio 1/ A]
Garbo Talks 

19,59 EUR

Content:

Number of discs: 1
Regioncode: 1  What's that? Please note our information regarding region codes:
DVDs and Blu-Rays often are country encoded and do not play worldwide. Please check whether your player is compatible with the area code of the item.

DVD code - Area
0/free - Informal term meaning "worldwide"
1 - United States, Canada, Bermuda, U.S. territories
2 - Europe (Central Europe, Northern Europe, Southern Europe, Western Europe), Egypt, Middle East, Japan, South Africa, Swaziland, Lesotho, Greenland, British Overseas Territories, British Crown Dependencies, French Overseas departments and territories
3 - Southeast Asia, South Korea, Taiwan, Hong Kong, Macau
4 - Latin America (except French Guiana), Guyana, Suriname, New Zealand, Australia, Papua New Guinea, much of Oceania
5 - South Asia, Afghanistan, Eastern Europe (Ukraine, Belarus, Russia, Kazakhstan), Africa (except Egypt, South Africa, Swaziland, Lesotho), Central Asia, Mongolia, North Korea
6 - China
7 - Reserved for future use, MPAA-related DVDs and "media copies" of pre-releases in Asia
8 - International venues such as aircraft, cruise ships, spacecraft, etc.
9 - all eight flags set, allowing the disc to be played in any location, on any player

Blu-Ray Code - Area
free/0 - Informal term meaning "worldwide".
A/1 - United States and their dependencies, East Asia, and Southeast Asia; excludes instances that fall under Region C.
B/2 - Africa, Middle East, Southwest Asia, most of Europe, Australia, New Zealand, and their dependencies; excludes instances that fall under Region C.
C/3 - Central Asia, mainland China, Mongolia, South Asia, Belarus, Russia, Ukraine, Kazakhstan, Moldova, and the aforementioned regions' dependencies.
Description:Four dance-inspired workouts for arms, legs, buns, & tummy! "Defy gravity with my Barre Body Body Lift Workout, a unique combination of exercises to lift, tighten, and sculpt those hard-to-reach muscles and give you the strength, energy, and shape you've always wanted. I will show you how to trim inches and tone muscles using a series of small, concentrated movements, and create long, beautiful lines with deep stretches. Sculpt a sleek, younger-looking you in no time!" - Kathy Smith Workout Summary WARM-UP: Warm up the entire body with a 5-minute routine designed to create heat in the muscles and joints. UPPER BODY LIFT: Tone and tighten the arms, shoulders, and chest using floor exercises and light weights. LEG LIFT: Get long, lean legs with a series of squats, curls, and lifts using a chair for support. BUTT LIFT: Reshape your gluteus and get that beautiful curve with a combination of standing exercises and floor work. TUMMY LIFT: Cinch your waistline with these abdominal and core conditioning exercises. Recommended equipment: Light weights, mat, towel, and a chair for support.
Actors: Kathy Smith
Manufacturer No.: BAVW455ADVD
Product Safety

Other products from Bayview Entertainment/ widowmaker

 display all
Scott Cole - In Home / In Studio: Chi Kung Wake Up Call Workout [US-Version, Regio 1]
In Home / In Studio: Chi Kung Wake Up Call...
Scott Cole 

12,89 EUR
Scott Cole - In Home / In Studio: Gentle Yoga Stretch [US-Version, Regio 1]
In Home / In Studio: Gentle Yoga Stretch [...
Scott Cole 

12,89 EUR
Bob Ross The Joy Of Painting: Spring Collection - Bob Ross The Joy Of Painting: Spring Collection [US-Version, Regio 1]
Bob Ross The Joy Of Painting: Spring Colle...
Bob Ross The Joy Of Paint... 

33,59 EUR
Susan Tuttle's In Home Fitness: Arthritis Chair - Susan Tuttle's In Home Fitness: Arthritis Chair [US-Version, Regio 1]
Susan Tuttle's In Home Fitness: Arthritis ...
Susan Tuttle's In Home Fi... 

15,99 EUR
Bob Ross The Joy Of Painting: Winter Collection - Bob Ross The Joy Of Painting: Winter Collection [US-Version, Regio 1]
Bob Ross The Joy Of Painting: Winter Colle...
Bob Ross The Joy Of Paint... 

30,29 EUR
Kathy Smith: Fat-burning Walking Workout - Kathy Smith: Fat-burning Walking Workout [US-Version, Regio 1]
Kathy Smith: Fat-burning Walking Workout [...
Kathy Smith: Fat-burning ... 

12,19 EUR
Bob Ross The Joy Of Painting: Summer Reflections - Bob Ross The Joy Of Painting: Summer Reflections [US-Version, Regio 1]
Bob Ross The Joy Of Painting: Summer Refle...
Bob Ross The Joy Of Paint... 

15,89 EUR

Product feedback

 Write a feedback
There are currently no product reviews.