10 Minute Solution: Pilates For Beginners

10 Minute Solution: Pilates For Beginners [US-Version, Regio 1]
10 Minute Solution: Pilates For Beginners

12,83 EUR  10,69 EUR
plus shipping and customs
DVD
Anchor Bay
Release date: 07/Sep/2010
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Sales Rank: #15814 in Other Movies
#7716 in Movies
Style: Other Movies
Product No.: 1898497266

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Content:

Number of discs: 1
Regioncode: 1  What's that? Please note our information regarding region codes:
DVDs and Blu-Rays often are country encoded and do not play worldwide. Please check whether your player is compatible with the area code of the item.

DVD code - Area
0/free - Informal term meaning "worldwide"
1 - United States, Canada, Bermuda, U.S. territories
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7 - Reserved for future use, MPAA-related DVDs and "media copies" of pre-releases in Asia
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9 - all eight flags set, allowing the disc to be played in any location, on any player

Blu-Ray Code - Area
free/0 - Informal term meaning "worldwide".
A/1 - United States and their dependencies, East Asia, and Southeast Asia; excludes instances that fall under Region C.
B/2 - Africa, Middle East, Southwest Asia, most of Europe, Australia, New Zealand, and their dependencies; excludes instances that fall under Region C.
C/3 - Central Asia, mainland China, Mongolia, South Asia, Belarus, Russia, Ukraine, Kazakhstan, Moldova, and the aforementioned regions' dependencies.
Extra-Infos: Lara Hudson
Andrea Ambandos
Description:NO TIME TO EXERCISE? We have the solution for you, the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 Pilates workouts that are just 10 minutes apiece. Each segment teaches the fundamental techniques and proper form required to reach those fantastic results that only Pilates can deliver! Compact and ultra-efficient, the 10 minute sessions fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for one incredible, body sculpting 50 minute beginning Pilates workout.
Actors: Lara Hudson
Director: Andrea Ambandos
Producer: Andrea Ambandos
Manufacturer No.: ANCH21588DVD
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