Kathy Smith

Kathy Smith Timeless Collection: Fat Burning [US-Version, Regio 1]
Kathy Smith

14,15 EUR  11,79 EUR
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BAVW
Release date: 20/Nov/2012
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Delivery to US in: 18-22 workdays (ordered)
Sales Rank: #38005 in Other Movies
#53728 in Movies
Style: Other Movies
Product No.: 1898497297

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Content:

Number of discs: 1
Regioncode: 1  What's that? Please note our information regarding region codes:
DVDs and Blu-Rays often are country encoded and do not play worldwide. Please check whether your player is compatible with the area code of the item.

DVD code - Area
0/free - Informal term meaning "worldwide"
1 - United States, Canada, Bermuda, U.S. territories
2 - Europe (Central Europe, Northern Europe, Southern Europe, Western Europe), Egypt, Middle East, Japan, South Africa, Swaziland, Lesotho, Greenland, British Overseas Territories, British Crown Dependencies, French Overseas departments and territories
3 - Southeast Asia, South Korea, Taiwan, Hong Kong, Macau
4 - Latin America (except French Guiana), Guyana, Suriname, New Zealand, Australia, Papua New Guinea, much of Oceania
5 - South Asia, Afghanistan, Eastern Europe (Ukraine, Belarus, Russia, Kazakhstan), Africa (except Egypt, South Africa, Swaziland, Lesotho), Central Asia, Mongolia, North Korea
6 - China
7 - Reserved for future use, MPAA-related DVDs and "media copies" of pre-releases in Asia
8 - International venues such as aircraft, cruise ships, spacecraft, etc.
9 - all eight flags set, allowing the disc to be played in any location, on any player

Blu-Ray Code - Area
free/0 - Informal term meaning "worldwide".
A/1 - United States and their dependencies, East Asia, and Southeast Asia; excludes instances that fall under Region C.
B/2 - Africa, Middle East, Southwest Asia, most of Europe, Australia, New Zealand, and their dependencies; excludes instances that fall under Region C.
C/3 - Central Asia, mainland China, Mongolia, South Asia, Belarus, Russia, Ukraine, Kazakhstan, Moldova, and the aforementioned regions' dependencies.
Description:Three Fan Favorites - for Your Best Body Ever! Welcome to my Timeless Collection! I hope you'll enjoy these DVDs containing my favorite and most memorable workouts from the past. What was great then is still great today and I think you'll agree that a great workout is, indeed, TIMELESS! You'll love this combination of workouts. Using Pilates techniques, you'll tone and sculpt your abs and lower body. Add to this my top-selling cardio and strength training program and you are on your way to getting the best workout results possible. This one-two punch of cardio and Pilates will help you build a stronger core and lower body and push you beyond your current limits to get the body you deserve. Whittle away your waistline and flatten your abs today! Kathy Smith. This DVD contains: PILATES FOR LOWER BODY Change the way you use your body by activating your powerhouse. This workout focuses on toning and firming the thighs and butt using low reps and intense mental focus for powerful results! (35 minutes); PILATES FOR ABS Flatten your abs by applying basic Pilates movements designed to focus your core muscles while lengthening and stabilizing the spine. Improve your strength and posture while feeling better than you have ever felt before. (30 minutes); FAT BURNING BREAKTHROUGH This outstanding step workout is designed with intervals to maximize fat burning where you alternate between cardio and weight training segments to build a slim, firm body in less time. Change intensity with these two 18 minute routines that can be done separately or combined for one incredible 50 minute workout, including a warm-up and cool-down. Bonus: Fat Burning Food Guide by Kathy Smith! (56 minutes). Total Running Time: 121 minutes.
Actors: Kathy Smith
Manufacturer No.: BAVW328DVD
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