Andrews, suzanne

Functional Fitness: Pain Free Back & Neck [US-Version, Regio 1]
Andrews, suzanne

15,79 EUR
+3,00 EUR Shipping
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DVD
Bayview Films
Release date: 22/Nov/2011
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Delivery to US in: 18-22 workdays (ordered)
Sales Rank: #40616 in Other Movies
#56688 in Movies
Style: Other Movies
Product No.: 1898500971

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Content:

Number of discs: 1
Regioncode: 1  What's that? Please note our information regarding region codes:
DVDs and Blu-Rays often are country encoded and do not play worldwide. Please check whether your player is compatible with the area code of the item.

DVD code - Area
0/free - Informal term meaning "worldwide"
1 - United States, Canada, Bermuda, U.S. territories
2 - Europe (Central Europe, Northern Europe, Southern Europe, Western Europe), Egypt, Middle East, Japan, South Africa, Swaziland, Lesotho, Greenland, British Overseas Territories, British Crown Dependencies, French Overseas departments and territories
3 - Southeast Asia, South Korea, Taiwan, Hong Kong, Macau
4 - Latin America (except French Guiana), Guyana, Suriname, New Zealand, Australia, Papua New Guinea, much of Oceania
5 - South Asia, Afghanistan, Eastern Europe (Ukraine, Belarus, Russia, Kazakhstan), Africa (except Egypt, South Africa, Swaziland, Lesotho), Central Asia, Mongolia, North Korea
6 - China
7 - Reserved for future use, MPAA-related DVDs and "media copies" of pre-releases in Asia
8 - International venues such as aircraft, cruise ships, spacecraft, etc.
9 - all eight flags set, allowing the disc to be played in any location, on any player

Blu-Ray Code - Area
free/0 - Informal term meaning "worldwide".
A/1 - United States and their dependencies, East Asia, and Southeast Asia; excludes instances that fall under Region C.
B/2 - Africa, Middle East, Southwest Asia, most of Europe, Australia, New Zealand, and their dependencies; excludes instances that fall under Region C.
C/3 - Central Asia, mainland China, Mongolia, South Asia, Belarus, Russia, Ukraine, Kazakhstan, Moldova, and the aforementioned regions' dependencies.
Description:Suzanne Andrews, host of Functional Fitness and an Occupational Therapy Practitioner with over 25 years of exercise education experience, takes you through a series of therapeutic movements to restore the health of your back and neck in the two workouts contained on this DVD. This one of a kind, medically engineered DVD offers you three levels of techniques that are fun, effective and gentle enough for the beginner. You choose your level either seated or standing and progress safely at your own pace. Each 30 minute program is accompanied by relaxing music to increase your enjoyment while increasing your health. Workout One - Pain Free Back consists of a 30 minute program to strengthen your back muscles, improve your posture and restore flexibility to your back. Workout Two - Pain Free Neck contains gentle flexibility and strengthening movements to increase your neck range of motion and functional ability. DVD bonus feature - Tension Releasing Techniques: Suzanne also instructs you with therapeutic techniques to diminish tight achy neck pain during work, sleep or recreational activities.
Actors: Suzanne Andrews
Director: Suzanne Andrews
Manufacturer No.: BAVW176DVD
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