Step By Step Strength Training [US-Version, Regio 1]
Step By Step Strength Training

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ACORN MEDIA/ IMAGE
Release date: 05/Aug/2012

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Sales Rank:	#16561 in Other Movies #22463 in Movies

Style:	Other Movies

Product No.:	1898561987

Number of discs:	1

Regioncode:	1 What's that? Please note our information regarding region codes: DVDs and Blu-Rays often are country encoded and do not play worldwide. Please check whether your player is compatible with the area code of the item. DVD code - Area 0/free - Informal term meaning "worldwide" 1 - United States, Canada, Bermuda, U.S. territories 2 - Europe (Central Europe, Northern Europe, Southern Europe, Western Europe), Egypt, Middle East, Japan, South Africa, Swaziland, Lesotho, Greenland, British Overseas Territories, British Crown Dependencies, French Overseas departments and territories 3 - Southeast Asia, South Korea, Taiwan, Hong Kong, Macau 4 - Latin America (except French Guiana), Guyana, Suriname, New Zealand, Australia, Papua New Guinea, much of Oceania 5 - South Asia, Afghanistan, Eastern Europe (Ukraine, Belarus, Russia, Kazakhstan), Africa (except Egypt, South Africa, Swaziland, Lesotho), Central Asia, Mongolia, North Korea 6 - China 7 - Reserved for future use, MPAA-related DVDs and "media copies" of pre-releases in Asia 8 - International venues such as aircraft, cruise ships, spacecraft, etc. 9 - all eight flags set, allowing the disc to be played in any location, on any player Blu-Ray Code - Area free/0 - Informal term meaning "worldwide". A/1 - United States and their dependencies, East Asia, and Southeast Asia; excludes instances that fall under Region C. B/2 - Africa, Middle East, Southwest Asia, most of Europe, Australia, New Zealand, and their dependencies; excludes instances that fall under Region C. C/3 - Central Asia, mainland China, Mongolia, South Asia, Belarus, Russia, Ukraine, Kazakhstan, Moldova, and the aforementioned regions' dependencies.

Description:	Strength training is a key part of a healthy, active lifestyle. It tones muscles, burns calories, and builds stamina for a stronger, leaner body. But learning the proper form and technique can make or break your practice. This program provides straightforward instruction, practical tips, and an efficient, effective workout for all experience levels.

Actors:	Petra Kolber

Director:	Ernest Schultz, Ernie Schultz

Producer:	Ernie Schultz

Manufacturer No.:	AORN8283DVD

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