Sue Grant

Fit At Any Age For Older Active Adults [US-Version, Regio 1]
Sue Grant

17,99 EUR  14,99 EUR
+3,00 EUR Shipping
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DVD
Bayview Entertainment/ widowmaker
Release date: 04/Jan/2011
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Delivery to US in: 18-22 workdays (ordered)
Sales Rank: #15688 in Other Movies
#36064 in Movies
Style: Other Movies
Product No.: 1898577876

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Content:

Number of discs: 1
Regioncode: 1  What's that? Please note our information regarding region codes:
DVDs and Blu-Rays often are country encoded and do not play worldwide. Please check whether your player is compatible with the area code of the item.

DVD code - Area
0/free - Informal term meaning "worldwide"
1 - United States, Canada, Bermuda, U.S. territories
2 - Europe (Central Europe, Northern Europe, Southern Europe, Western Europe), Egypt, Middle East, Japan, South Africa, Swaziland, Lesotho, Greenland, British Overseas Territories, British Crown Dependencies, French Overseas departments and territories
3 - Southeast Asia, South Korea, Taiwan, Hong Kong, Macau
4 - Latin America (except French Guiana), Guyana, Suriname, New Zealand, Australia, Papua New Guinea, much of Oceania
5 - South Asia, Afghanistan, Eastern Europe (Ukraine, Belarus, Russia, Kazakhstan), Africa (except Egypt, South Africa, Swaziland, Lesotho), Central Asia, Mongolia, North Korea
6 - China
7 - Reserved for future use, MPAA-related DVDs and "media copies" of pre-releases in Asia
8 - International venues such as aircraft, cruise ships, spacecraft, etc.
9 - all eight flags set, allowing the disc to be played in any location, on any player

Blu-Ray Code - Area
free/0 - Informal term meaning "worldwide".
A/1 - United States and their dependencies, East Asia, and Southeast Asia; excludes instances that fall under Region C.
B/2 - Africa, Middle East, Southwest Asia, most of Europe, Australia, New Zealand, and their dependencies; excludes instances that fall under Region C.
C/3 - Central Asia, mainland China, Mongolia, South Asia, Belarus, Russia, Ukraine, Kazakhstan, Moldova, and the aforementioned regions' dependencies.
Description:Fit at Any Age - from Sue Grant, creator of the Older & Wiser Workouts - is a low impact/high fun workout that is perfect for those looking for an energizing workout that is easy on the knees, hip, shoulders, and back! You will appreciate seeing three different levels for each move, enabling you to customize the workout to meet your individual needs. If you're new to exercise, or even if you've been exercising for decades, you're going to love this DVD! This well rounded program includes: easy-to-follow low impact aerobics - 25 minutes; strength training - 20 minutes; cool down/stretch - 8 minutes. You may mix and match these sections, depending on how much time you have and how you are feeling each day. Enjoy! Equipment Needed: 3-5 lb. Weights for Strength Training.
Actors: Eve Mary Stall, Mary Hanson Hirsch, Sue Grant
Director: Sue Grant
Manufacturer No.: BAVW136DVD
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