Number of discs: |
1 |
 | Regioncode: |
1 What's that?
Please note our information regarding region codes:
DVDs and Blu-Rays often are country encoded and do not play worldwide. Please check whether your player is compatible with the area code of the item.
DVD code - Area
0/free - Informal term meaning "worldwide"
1 - United States, Canada, Bermuda, U.S. territories
2 - Europe (Central Europe, Northern Europe, Southern Europe, Western Europe), Egypt, Middle East, Japan, South Africa, Swaziland, Lesotho, Greenland, British Overseas Territories, British Crown Dependencies, French Overseas departments and territories
3 - Southeast Asia, South Korea, Taiwan, Hong Kong, Macau
4 - Latin America (except French Guiana), Guyana, Suriname, New Zealand, Australia, Papua New Guinea, much of Oceania
5 - South Asia, Afghanistan, Eastern Europe (Ukraine, Belarus, Russia, Kazakhstan), Africa (except Egypt, South Africa, Swaziland, Lesotho), Central Asia, Mongolia, North Korea
6 - China
7 - Reserved for future use, MPAA-related DVDs and "media copies" of pre-releases in Asia
8 - International venues such as aircraft, cruise ships, spacecraft, etc.
9 - all eight flags set, allowing the disc to be played in any location, on any player
Blu-Ray Code - Area
free/0 - Informal term meaning "worldwide".
A/1 - United States and their dependencies, East Asia, and Southeast Asia; excludes instances that fall under Region C.
B/2 - Africa, Middle East, Southwest Asia, most of Europe, Australia, New Zealand, and their dependencies; excludes instances that fall under Region C.
C/3 - Central Asia, mainland China, Mongolia, South Asia, Belarus, Russia, Ukraine, Kazakhstan, Moldova, and the aforementioned regions' dependencies.
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 | Description: | Kick your workout into over-drive! In this energizing workout, I share the secret techniques used by the best conditioned bodies in the world! This combination of Kickboxing, and Aero boxing with a bonus Tai Chi stretch will get your body into knock-out shape! Rev up your metabolism, improve your endurance, coordination and balance, while enjoying an exhilarating rush of cardio and total body toning. Become a champion in record time! Aerobox Workout: Kathy teams up with professional boxing champion, Michael Olajide, to teach you authentic and effective boxing techniques. Learn how to define your upper body and lean out your core (abs and back). Upbeat and athletic, you'll work up a sweat and burn tons of calories while improving your strength and speed. Kickboxing Workout: Looking for an adrenaline rush? in this high-energy, calorie-blasting workout, Kathy teams up with martial arts and karate champion Keith Cooke to give you a leg up on achieving your best body ever! Tone and slim your entire body with simple punch and kick drills that put special emphasis on defining your butt, hips and legs. Anyone can do this workout! Bonus - Tai Chi stretch: Round out your workout regimen with the therapeutic benefits of the ancient Chinese discipline. Easy-to-follow moves will help you reduce stress, increase circulation and improve balance and flexibility. Finish up feeling focused, energized and refreshed! #for best results and to avoid weight loss plateaus, rotate these workouts throughout the week! |  | Actors: |
Kathy Smith, Keith Cooke, Michael Olajide |
 | Manufacturer No.: |
BAVW220DVD |
 | Product Safety
Responsible Person for the EU:
Ten Dance Media GmbH Boxhagener Str. 106, 10245 Berlin, DE gpsr@tendance.de |  |
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