Number of discs: |
1 |
 | Regioncode: |
1 What's that?
Please note our information regarding region codes:
DVDs and Blu-Rays often are country encoded and do not play worldwide. Please check whether your player is compatible with the area code of the item.
DVD code - Area
0/free - Informal term meaning "worldwide"
1 - United States, Canada, Bermuda, U.S. territories
2 - Europe (Central Europe, Northern Europe, Southern Europe, Western Europe), Egypt, Middle East, Japan, South Africa, Swaziland, Lesotho, Greenland, British Overseas Territories, British Crown Dependencies, French Overseas departments and territories
3 - Southeast Asia, South Korea, Taiwan, Hong Kong, Macau
4 - Latin America (except French Guiana), Guyana, Suriname, New Zealand, Australia, Papua New Guinea, much of Oceania
5 - South Asia, Afghanistan, Eastern Europe (Ukraine, Belarus, Russia, Kazakhstan), Africa (except Egypt, South Africa, Swaziland, Lesotho), Central Asia, Mongolia, North Korea
6 - China
7 - Reserved for future use, MPAA-related DVDs and "media copies" of pre-releases in Asia
8 - International venues such as aircraft, cruise ships, spacecraft, etc.
9 - all eight flags set, allowing the disc to be played in any location, on any player
Blu-Ray Code - Area
free/0 - Informal term meaning "worldwide".
A/1 - United States and their dependencies, East Asia, and Southeast Asia; excludes instances that fall under Region C.
B/2 - Africa, Middle East, Southwest Asia, most of Europe, Australia, New Zealand, and their dependencies; excludes instances that fall under Region C.
C/3 - Central Asia, mainland China, Mongolia, South Asia, Belarus, Russia, Ukraine, Kazakhstan, Moldova, and the aforementioned regions' dependencies.
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 | Description: | In this latest addition to her popular instructional and video series, world-renowned entertainer Amira Mor invites you to learn the skills of Isolation and Coordination. With the same attention to detail, clarity of explanation, and standards of excellence that have established her reputation as a master teacher, Amira guides dancers of all skill levels towards developing precise muscle control and mind-body awareness for the perfect performance. Moreover, these graceful movements will give you a new physical confidence in all aspects of your life. Coordination is essential to all of US for a better quality of life. For years, Amira's flawless coordination has left audiences dazzled and clamoring for more. With Belly Dance - Body Sculpt techniques you can make Amira's irresistible style a part of your own. Total Body Transformation: A 5 level workout geared to improve your life. You will: 1. Learn new state-of-the-art techniques; 2. Learn isolation and coordination for core strengthening, posture, balance, and agility; 3. Lose weight while boosting energy and sculpting your body; 4. Decrease inches in your midsection and thighs; 5. Increase strength and endurance; 6. Develop body awareness and self-confidence; 7. Become fit & firm, healthy & sexy, and look & feel younger. |  | Actors: |
Amira Mor |
 | Manufacturer No.: |
BAVW489DVD |
 | Product Safety
Responsible Person for the EU:
Ten Dance Media GmbH Boxhagener Str. 106, 10245 Berlin, DE gpsr@tendance.de |  |
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