Ballet Fitness - 2 In 1 Workout Set

Ballet Fitness - 2 In 1 Workout Set [US-Version, Regio 1]
Ballet Fitness - 2 In 1 Workout Set

8,99 EUR
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DVD
MLCR
Release date: 01/Jan/2020
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Sales Rank: #50278 in Other Movies
#67769 in Movies
Style: Other Movies
Product No.: 1898798290

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Content:

Number of discs: 1
Regioncode: 1  What's that? Please note our information regarding region codes:
DVDs and Blu-Rays often are country encoded and do not play worldwide. Please check whether your player is compatible with the area code of the item.

DVD code - Area
0/free - Informal term meaning "worldwide"
1 - United States, Canada, Bermuda, U.S. territories
2 - Europe (Central Europe, Northern Europe, Southern Europe, Western Europe), Egypt, Middle East, Japan, South Africa, Swaziland, Lesotho, Greenland, British Overseas Territories, British Crown Dependencies, French Overseas departments and territories
3 - Southeast Asia, South Korea, Taiwan, Hong Kong, Macau
4 - Latin America (except French Guiana), Guyana, Suriname, New Zealand, Australia, Papua New Guinea, much of Oceania
5 - South Asia, Afghanistan, Eastern Europe (Ukraine, Belarus, Russia, Kazakhstan), Africa (except Egypt, South Africa, Swaziland, Lesotho), Central Asia, Mongolia, North Korea
6 - China
7 - Reserved for future use, MPAA-related DVDs and "media copies" of pre-releases in Asia
8 - International venues such as aircraft, cruise ships, spacecraft, etc.
9 - all eight flags set, allowing the disc to be played in any location, on any player

Blu-Ray Code - Area
free/0 - Informal term meaning "worldwide".
A/1 - United States and their dependencies, East Asia, and Southeast Asia; excludes instances that fall under Region C.
B/2 - Africa, Middle East, Southwest Asia, most of Europe, Australia, New Zealand, and their dependencies; excludes instances that fall under Region C.
C/3 - Central Asia, mainland China, Mongolia, South Asia, Belarus, Russia, Ukraine, Kazakhstan, Moldova, and the aforementioned regions' dependencies.
Extra-Infos: Stephanie Herman
Various
Description:Fun fitness is a plie' away with this ballet-inspired workout from world-renowned Ballerina Stephanie Herman! Sculpt a dancer's body with 2 amazingly effective workout programs. Strengthen your muscles and stretch into your elongated body through deep and graceful basic ballet exercises. Tone your arms, abs and butt, while helping your posture and poise in your everyday life. MUSCLE BALLET - the intelligence of ballet combined with Pilates, designed for the development of strong, elongated, flexible muscles. An aerobic dance movement workout to transform mind, body, heart and soul. Learn techniques from former prima ballerina Stephanie Herman, that will let you control your body from deep within a workout that WORKS! DANCE WITH ME - Transform your body with this conscious movement program from deep within... DON 't suffer to be in shape! Dance your way to fun, poise, grace and a stronger, longer, leaner body. Two highly intelligent and amazingly effective low impact programs are all you need. With Stephanie, ballet loses it's rigidity, gains yoga' mindfulness and Pilates's body transformations! Beginners with no dance background will appreciate the teacher's enlightening metaphors.
Manufacturer No.: LFFD51082DVD
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