Silk Waist: Belly Dance Abdominal Isolations

Silk Waist: Belly Dance Abdominal Isolations [US-Version, Regio 1]
Silk Waist: Belly Dance Abdominal Isolations

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SRSM
Release date: 25/Nov/2014
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Sales Rank: #54495 in Other Movies
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Style: Other Movies
Product No.: 1987021841

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Content:

Number of discs: 1
Regioncode: 1  What's that? Please note our information regarding region codes:
DVDs and Blu-Rays often are country encoded and do not play worldwide. Please check whether your player is compatible with the area code of the item.

DVD code - Area
0/free - Informal term meaning "worldwide"
1 - United States, Canada, Bermuda, U.S. territories
2 - Europe (Central Europe, Northern Europe, Southern Europe, Western Europe), Egypt, Middle East, Japan, South Africa, Swaziland, Lesotho, Greenland, British Overseas Territories, British Crown Dependencies, French Overseas departments and territories
3 - Southeast Asia, South Korea, Taiwan, Hong Kong, Macau
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5 - South Asia, Afghanistan, Eastern Europe (Ukraine, Belarus, Russia, Kazakhstan), Africa (except Egypt, South Africa, Swaziland, Lesotho), Central Asia, Mongolia, North Korea
6 - China
7 - Reserved for future use, MPAA-related DVDs and "media copies" of pre-releases in Asia
8 - International venues such as aircraft, cruise ships, spacecraft, etc.
9 - all eight flags set, allowing the disc to be played in any location, on any player

Blu-Ray Code - Area
free/0 - Informal term meaning "worldwide".
A/1 - United States and their dependencies, East Asia, and Southeast Asia; excludes instances that fall under Region C.
B/2 - Africa, Middle East, Southwest Asia, most of Europe, Australia, New Zealand, and their dependencies; excludes instances that fall under Region C.
C/3 - Central Asia, mainland China, Mongolia, South Asia, Belarus, Russia, Ukraine, Kazakhstan, Moldova, and the aforementioned regions' dependencies.
Extra-Infos: Shahrzad, Marshall Bodiker
Shahrzad
Description:Some of the most iconic and eye-catching movements in belly dance are the rolls, pops and flutters of the belly. It is essential for every bellydancer to master the skill of isolating the abdominal muscles and the means and methods of using them to add power and depth to movements of the pelvis and chest. Silk Waist - Belly Dance Abdominal Isolations with Shahrzad is a beginner-to-open-level instructional programs focusing on the technique of classic bellydance stomach articulations, and on the art weaving them into the texture of dance. Shahrzad teaches skills that can be used by dancers of all levels, in any style of belly dance. Shahrzad's program starts with a warm up and foundational exercises to help you find and condition the muscles used in various types of bellywork. In the Technique and Movements sections Shahrzad offers a step-by-step breakdown of the abdominal isolations that form the basis of dance moves, and leads you in practice with music for every move and variation - giving you the time to practice and perfect your technique. In the Combinations section, she puts bellywork moves into sequences designed to enhance your coordination and muscle control. This will help you learn how to use abdominal isolations seamlessly within the flow of your dance. Accompanied by percussionist Marshall Bodiker, Shahrzad uses Arabic, Turkish and Indian rhythms to show how each abdominal movement is applied in association with traditional music. Included in the program is Shahrzads 5-minute Abs Workout - a perfect addition to your regular bellydance practice if you would like to refine and perfect the muscle control needed to perform bellydance abs work.
Age rating: Suitable only for adults
Manufacturer No.: SRSM31473DVD
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