Smith, Kathy

Total Body Toning [US-Version, Regio 1]
Smith, Kathy

13,19 EUR
+3,00 EUR Shipping
free from 30,00 EUR*
DVD
Bayview Films
Release date: 21/Jul/2015
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Delivery to US in: 18-22 workdays (ordered)
Sales Rank: #15175 in Other Movies
#40605 in Movies
Style: Other Movies
Product No.: 1987273623

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Content:

Number of discs: 1
Regioncode: 1  What's that? Please note our information regarding region codes:
DVDs and Blu-Rays often are country encoded and do not play worldwide. Please check whether your player is compatible with the area code of the item.

DVD code - Area
0/free - Informal term meaning "worldwide"
1 - United States, Canada, Bermuda, U.S. territories
2 - Europe (Central Europe, Northern Europe, Southern Europe, Western Europe), Egypt, Middle East, Japan, South Africa, Swaziland, Lesotho, Greenland, British Overseas Territories, British Crown Dependencies, French Overseas departments and territories
3 - Southeast Asia, South Korea, Taiwan, Hong Kong, Macau
4 - Latin America (except French Guiana), Guyana, Suriname, New Zealand, Australia, Papua New Guinea, much of Oceania
5 - South Asia, Afghanistan, Eastern Europe (Ukraine, Belarus, Russia, Kazakhstan), Africa (except Egypt, South Africa, Swaziland, Lesotho), Central Asia, Mongolia, North Korea
6 - China
7 - Reserved for future use, MPAA-related DVDs and "media copies" of pre-releases in Asia
8 - International venues such as aircraft, cruise ships, spacecraft, etc.
9 - all eight flags set, allowing the disc to be played in any location, on any player

Blu-Ray Code - Area
free/0 - Informal term meaning "worldwide".
A/1 - United States and their dependencies, East Asia, and Southeast Asia; excludes instances that fall under Region C.
B/2 - Africa, Middle East, Southwest Asia, most of Europe, Australia, New Zealand, and their dependencies; excludes instances that fall under Region C.
C/3 - Central Asia, mainland China, Mongolia, South Asia, Belarus, Russia, Ukraine, Kazakhstan, Moldova, and the aforementioned regions' dependencies.
Extra-Infos: Kathy Smith
-
Description:Like no other workout, Kathy Smith's Total Body Toning is efficient, incredibly effective and targets the entire body using Resistance Tubes, a Stretch Band, and an Exercise Ball. This 52 minute DVD will aid in strengthening your upper body, lower body, and core while improving stability and coordination. Kathy Smith, one of the world's leading fitness experts, leads you through four workout routines to burn calories, reduce fat and tone the entire body. Section 1: Ultimate Upper Body workout uses an adjustable resistance tube helps you to burn calories and tone your upper body. Section 2: Lean Lower Body workout uses the figure-8 stretch tube to help lift and firm your glutes and thighs. Section 3: Healthy Abs and Back workout uses a medium size exercise ball to help strengthen and sculpt your entire core. BONUS: Slim and Fit Total Body workout is a quick 10 minute complete workout that uses a stretch band (a tube can also work) to help firm your entire body and slim down fast. Perfect for those days when you're short on time. Designed for any fitness level, this DVD will help you feel youthful, healthy, fit and toned all over. Equipment required: Adjustable resistance tube, figure-8 tube, medium exercise ball, stretch band.
Manufacturer No.: BAVW2102DVD
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