Coffey-meyer, kelly

30 Minutes To Fitness: Athletic Conditioning 2 [US-Version, Regio 1]
Coffey-meyer, kelly

14,89 EUR
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DVD
Bayview Entertainment
Release date: 12/Jul/2016
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Delivery to US in: 18-22 workdays (ordered)
Sales Rank: #15582 in Other Movies
#36994 in Movies
Style: Other Movies
Product No.: 2097504722

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Content:

Number of discs: 1
Regioncode: 1  What's that? Please note our information regarding region codes:
DVDs and Blu-Rays often are country encoded and do not play worldwide. Please check whether your player is compatible with the area code of the item.

DVD code - Area
0/free - Informal term meaning "worldwide"
1 - United States, Canada, Bermuda, U.S. territories
2 - Europe (Central Europe, Northern Europe, Southern Europe, Western Europe), Egypt, Middle East, Japan, South Africa, Swaziland, Lesotho, Greenland, British Overseas Territories, British Crown Dependencies, French Overseas departments and territories
3 - Southeast Asia, South Korea, Taiwan, Hong Kong, Macau
4 - Latin America (except French Guiana), Guyana, Suriname, New Zealand, Australia, Papua New Guinea, much of Oceania
5 - South Asia, Afghanistan, Eastern Europe (Ukraine, Belarus, Russia, Kazakhstan), Africa (except Egypt, South Africa, Swaziland, Lesotho), Central Asia, Mongolia, North Korea
6 - China
7 - Reserved for future use, MPAA-related DVDs and "media copies" of pre-releases in Asia
8 - International venues such as aircraft, cruise ships, spacecraft, etc.
9 - all eight flags set, allowing the disc to be played in any location, on any player

Blu-Ray Code - Area
free/0 - Informal term meaning "worldwide".
A/1 - United States and their dependencies, East Asia, and Southeast Asia; excludes instances that fall under Region C.
B/2 - Africa, Middle East, Southwest Asia, most of Europe, Australia, New Zealand, and their dependencies; excludes instances that fall under Region C.
C/3 - Central Asia, mainland China, Mongolia, South Asia, Belarus, Russia, Ukraine, Kazakhstan, Moldova, and the aforementioned regions' dependencies.
Extra-Infos: Kelly Coffey-Meyer
-
Description:Whether you are an athlete, a retired athlete still in training, or just want to train like one, Kelly Coffey-Meyer's 30 Minutes to Fitness Athletic Conditioning Volume 2 is your quick and complete full body challenge. Workout One is a thorough program utilizing functional strength training in an easy to follow format. Your entire body will be pushed to the next level with a single pair of dumbbells. You won't use heavy weights, you won't be jumping endlessly, and there isn't an overabundance of repetitions. Keeping it simple and effective, Athletic Conditioning Volume 2 includes 3 rounds of 12 exercises that challenge you for real results. Workout Two is a floor-based workout that strengthens your core and increases flexibility. The unique fusion of these two styles is the key to the success it delivers. Most core/abdominal workouts exhaust your hip flexors and abs prematurely and most stretch routines are too boring to complete. Workout Two delivers a strong core and increased flexibility more effectively than all the others and in less time!
Age rating: Suitable only for adults
Manufacturer No.: BAVW2171DVD
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