Firm: Body Sculpting Basics

Firm: Body Sculpting Basics [US-Version, Regio 1/ A]
Firm: Body Sculpting Basics

18,19 EUR
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DVD
Gaiam Mod
Release date: 27/Mar/2018
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Sales Rank: #26010 in Other Movies
#9221 in Movies
Style: Other Movies
Product No.: 2098199651

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Content:

Number of discs: 1
Original language: English (ENG)
Description:Body Sculpting Basics (60 M.) is a total-body workout designed by Founder of The FIRM Anna Benson. Susan Harris leads a routine that astonished the exercise community when first introduced. For the first time, weights and aerobics were combined in one program. This is now a proven best method for simultaneous fat loss and muscle toning in the least amount of time. The Warm-Up (4 M.) is followed by a Giant Total-Body Set (23 M.). Maximum poundage is used for lunges, squats and upper body. Cardio Activities are inserted to keep the heart rate high. A notable Giant Floor Set (22 M.) includes push-ups. Tough and thorough, multiple body positions tone hips and thighs. Core (6 M.) and Stretch (5 M.) exercises complete the workout. Equipment: Assorted dumbbell pairs (5 to 20 lbs.) and optional ankle weights, and an 18 2x4 board are used.
Manufacturer No.: GAIM1281169DVD
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