1. GUIDED MEDITATION FOR OPENING TO LOVE 2. GUIDED MEDITATION FOR MAKING FRIENDS WITH YOUR BODY 3. GUIDED MEDITATION FOR CONSCIOUS EATING 4. GUIDED MEDITATION FOR RELEASING RESISTANCE TO SELF-LOVE 5. GUIDED MEDITATION FOR BODY IMAGE ACCEPTANCE 6. GUIDED MEDITATION FOR SEEING YOUR TRUE BEAUTY 7. GUIDED MEDITATION FOR SELF-ACCEPTANCE 8. GUIDED MEDITATION: JOURNEY TO THE BODY TEMPLE