Boot camp Warm-up Moderate intensity Steady Re-boot High intensity
01. "Cool-down" GAG Music Warm-up Jump-start Crunch Steady Full speed Maximum power 02. "Cool-down" Step Warm-up Step up Step down Cardio power endurance Step up 03. "Step down" Spinning Warm-up Race is on Tour de force Go Freewheel 04. "Final sprint" Aerofight Kick-start Kick boxe Jiu Jitsu Karate No fly zone Pump up the volume 05. "Kick-down"