Verlag Thomas Rettenmaier
Sanfte Pilates-Übungen-Geführte Anleitungen

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Thomas Rettenmaier
Release date: 01/Dec/2013

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Style:

Fitness Video

Product No.:

1898545234

Details / Tracklist:

01. "Einleitung, Entspannung und der Atemübung"

02. "Koordination Beckenboden-Bauchmuskulatur"

03. "Wirbels?ulenartikulation Imprint-Neutral"

04. "Hüftmobilisation mit Hip Circles"

05. "Hip Curls - Schulterbrücke"

06. "Armcircles und Variationen"

07. "Head Nods"

08. "Neck Rotation Supine"

09. "Bauchmuskelkr?ftigung - Abdominal Pre-Pilates"

10. "Knee Fold Series"

11. "Criss Cross"

12. "Side Leg Kicks"

13. "Extension Pre"

14. "Side Leg Kicks"

15. "Heel Beats und Variationen"

16. "Cat Stretch"

17. "Roll Back und Roll Back Twist"

18. "Straight Leg Stretch"

19. "Entspannung, Nachspüren und Genießen"

Number of discs:

Regioncode:

0 What's that? Please note our information regarding region codes:
DVDs and Blu-Rays often are country encoded and do not play worldwide. Please check whether your player is compatible with the area code of the item.

DVD code - Area
0/free - Informal term meaning "worldwide"
1 - United States, Canada, Bermuda, U.S. territories
2 - Europe (Central Europe, Northern Europe, Southern Europe, Western Europe), Egypt, Middle East, Japan, South Africa, Swaziland, Lesotho, Greenland, British Overseas Territories, British Crown Dependencies, French Overseas departments and territories
3 - Southeast Asia, South Korea, Taiwan, Hong Kong, Macau
4 - Latin America (except French Guiana), Guyana, Suriname, New Zealand, Australia, Papua New Guinea, much of Oceania
5 - South Asia, Afghanistan, Eastern Europe (Ukraine, Belarus, Russia, Kazakhstan), Africa (except Egypt, South Africa, Swaziland, Lesotho), Central Asia, Mongolia, North Korea
6 - China
7 - Reserved for future use, MPAA-related DVDs and "media copies" of pre-releases in Asia
8 - International venues such as aircraft, cruise ships, spacecraft, etc.
9 - all eight flags set, allowing the disc to be played in any location, on any player

Blu-Ray Code - Area
free/0 - Informal term meaning "worldwide".
A/1 - United States and their dependencies, East Asia, and Southeast Asia; excludes instances that fall under Region C.
B/2 - Africa, Middle East, Southwest Asia, most of Europe, Australia, New Zealand, and their dependencies; excludes instances that fall under Region C.
C/3 - Central Asia, mainland China, Mongolia, South Asia, Belarus, Russia, Ukraine, Kazakhstan, Moldova, and the aforementioned regions' dependencies.

Description:

Labelcode TR1025

Manufacturer No.:

TR1025

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