01. "Pilates Pelvic Swing" 02. "Pilates Brustatmung" 03. "Yoga Reinigungsatmung" 04. "Yoga Bauchatmung" 05. "Yoga Sun Salutation" 06. "Peeling Kneeling Side Kick" 07. "Yoga Side Arm Balance" 08. "Yoga Runners Pose" 09. "Yoga Extended Triangle" 10. "Pilates Hip Circles" 11. "Pilates Obliques Bend Back" 12. "Yoga Boat" 13. "Pilates Leg Lift" 14. "Pilates Hundreds" 15. "Pilates Side Lying Leg Circles" 16. "Pilates Sidetwist" 17. "Pilates Teaser" 18. "Pilates Double Leg Stretch" 19. "Pilates Lower Arm Leg Lift" 20. "Pilates Helicopter" 21. "Pilates Heel Beats" 22. "Yoga Down Dog - Herabschauender Hund" 23. "Pilates Roll Up and Spine Stretch" 24. "Pilates Swimming" 25. "Yoga Cobra" 26. "Pilates Lower Spine Roll Up" 27. "Yoga Eagle" 28. "Yoga Triangle Neck Stretch" 29. "Yoga Reverse Prayer Neck Rotation" 30. "Yoga Forward Bend Arms Raised" 31. "Yoga Forward Bend and Twist" 32. "Pilates Head Lift" 33. "Pilates Head Lift with Arms" 34. "Yoga Warrior I" 35. "Yoga Warrior II" 36. "Yoga Warrior III" 37. "Yoga Tree" 38. "Yoga Kneeling Hip Flexor Stretch" 39. "Yoga Twisted Seat" 40. "Yoga Lying Hip Stretch" 41. "Yoga Lying Harmstring Stretch" 42. "Yoga Plow" 43. "Entspannung"
Number of discs:
1
Regioncode:
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Picture format:
1.78:1
Description:
Gemeinsam mit ihren Trainern Tanja Krodel und Dr. Christian Reichardt führt Barbara Becker durch ein Kräftigungs-, Dehnungs- und Entspannungstraining,das auf dem klassischen Joseph-Pilates-Mattentraining und seit Jahrtausenden existierenden Yoga-Übungen basiert. In 40 Übungen vereint dieses Training das Beste aus zwei populären Trainingsarten.- 40 klassische Übungen aus Pilates und Yoga- viele Übungen auch in der Einsteiger-Variante- Trainingsblöcke zu Figurstyling, Ganzkörperkräftigung,Rückenstärkung und -entspannung, Balance, Cardio-Training, Stretching- das Komplett-Training (ca. 80 Minuten)- das Power-Figurstyling (ca. 50 Minuten)- das Relax-Stretching (ca. 30 Minuten)- das Rücken-, Schulter- und Nackenprogramm (ca. 20 Minuten)
Actors:
Barbara Becker; Tanja Krodel; Dr. Christian Reichardt
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